Virt Weekly WOD 3

6/30/2012

2 Comments

 
WOD: Modified From Littleton
Modified “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 185lb
KB Swing: 45lb
Clean & Jerk: 115lb

2 Comments

Wendler3 1:2 Bench Press

6/5/2012

1 Comment

 
Wendler Week 1/Day 2:
Bench Press
5 Reps @ 65% max (125lb)
5 Reps @ 75% max (140lb)
AMRAP @ 85% max (160lb)


-in between sets-
Pull Ups 6x5reps

WOD: "Grace" Benchmark
for Time:
30 Clean & Jerk (135lb)
1 Comment

Wendler Strength WOD 2:3

4/2/2012

1 Comment

 
Wendler Week 2/Day 3:
Deadlift
3 Reps @ 70% max (190lb)
3 Reps @ 80% max (215lb)
AMRAP @ 90% max (245lb)

-then-

WOD: From OneWorld

"Heavy Annie"

Complete the following for time:

50 Double Unders
5 Clean & Jerk (85% of 1RM that you found yesterday)
40 DU
4 C&J
30 DU
3 C&J
20 DU
2 C&J
10 DU
1 C&J

Me: I will do DU and I found my 1RM Clean and Jerk yesterday was 160lb * 85% = ~135lb
1 Comment